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Channel: 26.2 Is My Cooldown » Nutrition
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Weight Loss, Running, and Triathlon

Do you want to lose weight? Here are my simple tips that take no time at all...

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Nutrition Strategies — Avoiding Bonktown

Want to run or bike forever? I can't help you with that but you can go longer than you think if you have a nutrition plan.

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Infinit Sale Tomorrow!

It is time for the once-a-year sale on Infinit...

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Hydration Exposed

There is some really cool science behind why you want to stay hydrated in life and training.

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PureFit Nutrition Bars — A Review

These are one of the better bars I have ever tried.

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Runner Superfood: Quinoa Review

There is a simple food that has a ton of punch that you need to be eating as an athlete.

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Fueling for a Long Run – Avoid the Bonk

Fueling up for a long run or ride is probably the most important thing you can do during your workout. You want to avoid bonking? Just remember to think through your nutrition before your workout and...

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Lower Your Cholesterol — I Did it without Prescription Medication

There are natural ways to lower your cholesterol that have taken my levels from 249 down to 150 in three months.

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LOTOJA Race Report 2013 Version — the Prologue

It is amazing how palatable the excitement is at the start of a race that is going to take a huge effort. I have run marathons, an Ironman, a handful of half Ironmans, and LOTOJA three times now, and...

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LOTOJA Race Report 2013 Version — The Race Part III

Did I hit my goals? Was I actually able to stand up after crossing the finish line?

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