Weight Loss, Running, and Triathlon
Do you want to lose weight? Here are my simple tips that take no time at all...
View ArticleNutrition Strategies — Avoiding Bonktown
Want to run or bike forever? I can't help you with that but you can go longer than you think if you have a nutrition plan.
View ArticleHydration Exposed
There is some really cool science behind why you want to stay hydrated in life and training.
View ArticleRunner Superfood: Quinoa Review
There is a simple food that has a ton of punch that you need to be eating as an athlete.
View ArticleFueling for a Long Run – Avoid the Bonk
Fueling up for a long run or ride is probably the most important thing you can do during your workout. You want to avoid bonking? Just remember to think through your nutrition before your workout and...
View ArticleLower Your Cholesterol — I Did it without Prescription Medication
There are natural ways to lower your cholesterol that have taken my levels from 249 down to 150 in three months.
View ArticleLOTOJA Race Report 2013 Version — the Prologue
It is amazing how palatable the excitement is at the start of a race that is going to take a huge effort. I have run marathons, an Ironman, a handful of half Ironmans, and LOTOJA three times now, and...
View ArticleLOTOJA Race Report 2013 Version — The Race Part III
Did I hit my goals? Was I actually able to stand up after crossing the finish line?
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